The CrossFit program is designed to be scalable to any individual, no matter their current fitness level. The same workout can be adjusted for a competitive athlete as well as an elderly person with limited endurance. Members are performing the same program, only at different intensities and degrees.
Regardless of your day-to-day routine or job, CrossFit is applicable to any body type, fitness level and athlete/non-athlete. All that is required to do CrossFit is the the right attitude and the willingness to learn!
A Brief Glimpse Into CrossFit
The daily workouts posted by CrossFit are performed by athletes around the world. It is recognized globally that the benefits of CrossFit are beyond physical. Look for the CrossFit Journal for more information on technique, theory and practice published by actual coaches to bring together the family of CrossFit members everywhere.